Counseling Services
Therapy in San Antonio & Virtual Therapy Across Texas
If you are struggling with anxiety, perfectionism, low self esteem, rigid thinking, grief, or life transitions, then you're in the right place. We specialize in individual counseling for adults and older teens starting at age 16. Types of therapy offered include CBT (Cognitive Behavior Therapy), DBT (Dialectical Behavior Therapy), Person-Centered Therapy, and Narrative approaches. Samantha recognizes that each client's needs and goals are unique, and works to provide a customized approach and work collaboratively with each client to provide support throughout your healing journey.
Specialties
Areas of expertise provided at Ceremonial Counseling
Therapy for Anxious High-Achievers and Perfectionists
Learning acceptance and flexibility
Being hard on yourself can become exhausting and discouraging. Constantly setting high goals and meeting them with little joy as a result may be a sign of high-achieving anxiety. Therapy at Ceremonial Counseling can guide you towards learning new self talk and practicing flexible thinking in order to greater overall wellness and enjoyment.
Therapy for Grief and Major Life Transitions
Supporting you in learning how to 'ride the waves'
Losing a special person or going through big transitions can be extremely overwhelming and isolating. Individual therapy with Samantha can provide a safe space to process through your emotions in a healthy, non-judgmental space. Grief is meant to be processed in community, and we are ready to become part of your support team through your journey.
Therapy for Low Self-Esteem
Finding your voice and identifying inner strengths
Feelings of shame or constantly second guessing yourself can get tiring and frustrating. At Ceremonial Counseling, we work on challenging negative self-talk and empower you to get out of your comfort zone. You will learn how to use evidence as a means to identify personal strengths and gain acceptance towards personal insecurities.