Counseling Services
Therapy in San Antonio & Virtual Therapy Across Texas
If you are struggling with anxiety, perfectionism, low self esteem, rigid thinking, grief, or life transitions, then you're in the right place. We specialize in individual counseling for adults and older teens starting at age 16. Types of therapy offered include CBT (Cognitive Behavior Therapy), DBT (Dialectical Behavior Therapy), Person-Centered Therapy, and Narrative approaches. Samantha recognizes that each client's needs and goals are unique, and works to provide a customized approach and work collaboratively with each client to provide support throughout your healing journey.
Specialties
Areas of expertise provided at Ceremonial Counseling
Therapy for Anxiety & Perfectionism
Learning acceptance and flexibility
Being hard on yourself can become exhausting and discouraging. Constantly setting high goals and meeting them with little joy as a result may be a sign of high-performing anxiety. Therapy at Ceremonial Counseling can guide you towards learning new self talk and practicing flexible thinking in order to greater overall wellness and enjoyment.
Therapy for Life Transitions or Grief
Supporting you in learning how to 'ride the waves'
Losing a special person or going through big transitions can be extremely overwhelming and isolating. Individual therapy with Samantha can provide a safe space to process through your emotions in a healthy, non-judgmental space. Grief is meant to be processed in community, and we are ready to become part of your support team through your journey.
Therapy for Low Self-Esteem
Finding your voice and identifying inner strengths
Feelings of shame or constantly second guessing yourself can get tiring and frustrating. At Ceremonial Counseling, we work on challenging negative self-talk and empower you to get out of your comfort zone. You will learn how to use evidence as a means to identify personal strengths and gain acceptance towards flaws.
What to expect
1
Consultation & Intake
Fill out the form on our "contact" tab or send us an email to get started. We will follow up to schedule a free 15 min consultation call to see if we're a good fit. From there, intake paperwork will be sent to your email to fill out prior to your first session. During the first session, we will discuss your concerns and identify personalized therapeutic goals to work on throughout therapy.
2
In Person Therapy or Telehealth
After your first session, we will meet either weekly or every two weeks to work towards your goals. Sessions will include customized therapy which may include learning coping skills, gaining insight or understanding, processing through feelings, and occasional homework.
3
Discharge
Once you and your counselor agree that it is time to part ways, we will discuss discharging from therapy. We will come up with a plan on how to maintain your goals as well as provide additional referrals if needed. Then you can celebrate all of your hard work!